ASICS Women's Gel-Kayano 31 Running Shoes - Lightweight Stability Sneakers for Women with Cushioning Support - Perfect for Long Distance Running, Jogging & Gym Workouts

Product Description

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Specs

Surface: Road 

Heel Drop: 10 mm

Weight: 266 g/9.3 oz

Support: Neutral

Cushion: Maximum

Pronation

Designed For Neutral / Underpronation

Neutral

• Foot Type

  Normal size arches

• Push Off

  There is even distribution from the front of the foot.

• Considered Injuries

  Less likely due to effective shock absorption, but neutral runners are not immune to injury.

• How your foot contacts the ground

  The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Underpronation

• Foot Type

  Low arches or flat feet

• Push Off

  Big toe and second toe do majority of the work.

• Considered Injuries

  Shin splints, plantar fasciitis, bunions, heel spurs.

• How your foot contacts the ground

  T he foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.